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Principal Ballerina of the Royal Danish Ballet.

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https://www.youtube.com/watch?v=-LTCm4kodms

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💙The amount of self control that I have had to

💙The amount of self control that I have had to grow to NOT bop 🤚@jonathan_chmelensky on his pretty little head in this exact moment in Mahler’s 3rd Symphony has been #challenge 😄 Premiere in about 1 week! ✨
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- #letsgo #showtime #rehearsal #selfcontrol #bop #mahler3 #bluelight #ballethumor #talktothehand #pointedfeet #ballerinalegs #ballet #neoclassical #timetodance #backtostage #stagetime #letsdance

My cat is a bit of an *******! Swipe to see why! I

My cat is a bit of an *******! Swipe to see why! I know that I did hit her on the head (by accident) but I said sorry 😼Cat attack! Wait for head pounce💥
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- Prepping for Strength & Stretch Class Tuesday 8pmCET/ 2pmEST! Email: withorwithoutatutu@gmail.com to join!✨ @withorwithoutatutu 🤍

- Reklame/Gave: @hummel_training 💙
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- #catattack #mycatisanasshole #sportsbra #hummel #hummelsport #fluffycat #meanbutcute #fluffattack #workout #workitfromhome #meancat #ilovemycat #workitfromhome

✨If you had told me that after lockdown I would

✨If you had told me that after lockdown I would be dancing Grand Pas and doing all the releves on my little right foot... 🦶 I probably would’ve giggled in your face. 😁

Every dancer has gone through an injury on some level at some point in their career. For me it has been twice that my right foot has been overworked to the point that I couldn’t even walk. I never really got a clear answer of what was wrong but with some fantastic help I got back each time.

Out of being careful with my right foot and having sympathy towards it for having worked so hard... It became normal for me to skip some releves at the barre on the right side to make sure it stayed healthy and didn’t get overworked.

In Grand Pas the girl has the infamous releve diagonal in her variation that traditionally is done on the right foot. When I started rehearsals... I honestly didn’t know if my foot could do it. Especially everyday for several weeks. 😳

So the reason why this diagonal has become something I’m very proud of is because my little foot is feeling stronger then ever. I had to build the diagonal... I was smart and spoke up to my coach @nikolajhubbe about my concerns. We created a plan to tackle the diagonal. ✨It still is a very hard sequence and of course there is always room for improvement but for me it was a triumph! My fear that my little right foot wasn’t strong is now gone! I couldn’t be happier for getting the challenge to dance Grand Pas Classique.😃 I don’t think I would’ve ever stopped doubting my little foot and now I think of him as a minutiae super hero! 👩🏻‍🎤

We all have our own little triumphs to tackle! Be proud of reaching that goal and the work, fear and doubts you had to work through to get there. 💪
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- Video: @maku_marcin Filmed during a rehearsal. ✨
- #grandpasclassique #personaltriumph #workthroughthedoubt #neverstopdreaming #ballerina #ballet #classicalballet #releves #tackleyourfears #worldwideballet #iloveballet #balletchallenge

Yea... putting on a tutu and a beautiful tiara doe

Yea... putting on a tutu and a beautiful tiara doesn’t change the fact that ballet is hard and some days it’s harder than others! 🙃Before I let my mind go into a complete “you are a failure” mindset... I had to stop 🛑 my negative thoughts and tell myself... Your little right foot is working really hard and is doing great! ✨Don’t let your ambition of high legs ruin your placement and become an obsession for this diagonal. There are more important things! ✨Use this rocky moment to learn from it... Study it. Find the mistakes and breathe.... that was today. You did it yesterday and you’ll do it tomorrow! Grand Pas Classique, I’ve got a plan...here I come! 😌

✨We all have days where things don’t quite work as we want them too. (And usually those aren’t the moments we share on social media 😉) The cloud of negativity and picking ourselves apart is where the mind often goes but that ain’t gonna help anything. We have to stop those thoughts, breathe, and create constructive thoughts that will enable us to tackle it all again with enthusiasm and grit! 😘 We’ve got this!
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- #noteverydayisagoodday #trytryagain #innergrit #dontstoptrying #grandpasclassique #balletishard #supporteachother #balletishard

Gosh... I’m still floating in the clouds! Last n

Gosh... I’m still floating in the clouds! Last night was an unreal evening! I think you can tell just about how much fun I had judging on the size of my smile in these pictures! 😃I was so excited to join the wonderful community that is running @xfactortv2 for a few days with my fantastic dance partner @jonathan_chmelensky!

Everyone was so great to Jonathan and I. @djmartinjensen thank you so much for having us! 🙏It was such a pleasure to meet you and to hang out with you! Your ballet partnering skills are 🙌! @gettobabyjesus thank you for all of your support! 😘@natashasamsara you are the best! 😻From your cute Irish accent to your openness and kindness styling us for the evening and for helping us capture this special moment! Huge thank you! 🤗

The costume room... must be my natural habitat as I hung out there for most of the evening! ✨Thank you for letting us crash and for talking to us for hours! ( @mortenussingstudio )☺️The hair and makeup department, the stage hands, the camera crew, cool as can be @toniahpeterson and to everyone involved in putting X-Factor on. THANK YOU! 🥰

All of the contestants are super talented and being backstage with them you see how real this really is for them! Not just a tv show for entertainment. It’s their life and it means the world to them! I wish them all the best! 😊They are all supporting each other and treat one another so kindly! An inspiration to see! Keep up the great work guys! You are stellar! 🤩 ( @solveig_xfactor @thekubrix @simonogmarcus @nikolinesteenkristensen @lucca_dahl ) 🌟

@danlaursen_music ... Dear Dan, you’ve created a memory for me that I’ll never forget! It was such an honor to dance with your beautiful live singing and guitar playing! 😘I mean what a dream! We are supporting you from our tv rooms now but I hope you can feel us wishing you all the best week after week! We think of you so highly!

If you would like to watch what we were up to last night, the link is in my bio! 💥

THANK YOU FOR HAVING US X-FACTOR!
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- #xfactor #xfactordk #xfactortv2 #teamdan #djmartin #pinchme #whatanight #thankyou #tv2 #xfactorcelebrity #xfactortheband #ballerina #whiteskirt #overbyen #noah #whitedress #attitude

BREAKING NEWS! ✨ @albanlendorf, former Principal

BREAKING NEWS! ✨ @albanlendorf, former Principal Dancer with ABT & RDB 🙌 is going to teach THIS Saturday (March 27th) at 11:30amEST / 4:30pm CET a 1 hour and 15min Zoom class on the @withorwithoutatutu platform!!! ✨ He is the definition of cool while being a brilliant dancer with beautiful technique and artistry! 😎Please email: withorwithoutatutu@gmail.com to sign up! 💥 30USD 💥 Don’t Miss out on dancing with this pretty incredible guy.
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- Photo: TB to 2012 Costin Radu
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- #albanlendorf #specialguest #guestteacher #specialitydrop #apollo #balanchineballet #dontmissthis #bettertogether #letsdance #zoomballet #ballet #balletdancer #principaldancer

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Ballo Della Regina

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